Understanding wellness

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.

These six dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten “your dose of wellness” today!

Wellness Wheel

Wellness Resources

  • Download the Wellness Guide App Today!
  • Did you get your dose?
  • Wellness Dimenstions Definitions
  • Health and Happiness