WellTrack, Interactive Self Help Therapy WellTrack, an app that offers a suite of online tools and courses to help students identify, understand and address mental health issues they are having will be available to all Illinois students beginning October 15. WellTrack, which employs aspects of Cognitive Behavioral Therapy, offers a mood tracker, modules that teach students about managing anxiety and depression, and useful tools such as meditations and reminders for users to include enjoyable activities in their days. To access WellTrack:Download the app from Google Play or the App Store.Once in the WellTrack app, enter your Illinois email address and click Continue.Agree to the Terms of Use and Privacy Policy and click Sign In.Enter your university NetID and password and click Login.In the resulting screen, click Done (located bottom left).You can also access the WellTrack via the web at Illinois.WellTrack.com with your Illinois email and password.
