Individual AppointmentsStudents can meet one-on-one with a fitness health educator to learn about:Devloping an exercise planStrength equipment demonstrationsPersonal fitness assessments including body composition, resting heart rate, blood pressure, and strength and flexibility measurements Students can schedule a fitness appoitment by calling McKinley Health Education at 217-333-2700. Outreach ProgramsWe provide general fitness information including exercise guidelines, target heat rate, exercise prescriptions, and exercise demonstrations. Fitness workshops are available upon request.