Individual Appointments

University of Illinois at Urbana-Champaign students meet one-on-one with a trained fitness professional at SportWell. Some topics may include:

  • Developing exercise prescriptions
  • Strength equipment demonstrations
  • Personal fitness assessments that include body composition, resting heart rate, blood pressure, and strength and flexibility measurements

 

Outreach Programs

Let our fitness staff provide general fitness information including exercise guidelines, target heart rate, exercise prescriptions, and demonstrate strength and flexibility exercises to your group.  Fitness workshops are available for:

  • Residence Halls
  • Cultural Organizations
  • Greek Chapters
  • Academic Classes
  • Registered Student Organizations (RSO's)

 

Call 217-333-2700 for more information.