Individual Appointments

Students can meet one-on-one with a fitness health educator to learn about:

  • Devloping an exercise plan
  • Strength equipment demonstrations
  • Personal fitness assessments including body composition, resting heart rate, blood pressure, and strength and flexibility measurements

 

Students can schedule a fitness appoitment by calling McKinley Health Education at 217-333-2700.

 

Outreach Programs

We provide general fitness information including exercise guidelines, target heat rate, exercise prescriptions, and exercise demonstrations. Fitness workshops are available upon request.