(Request a Workshop) All requests must be made at least 2 weeks in advance! Current Date * Month MonthJanFebMarAprMayJunJulAugSepOctNovDec Day Day12345678910111213141516171819202122232425262728293031 Year Year20172018201920202021 Contact Person * Phone Number * Email * Organization * Greek Life Balance Yes No Location of Workshop * Estimated Number of Attendees * Address of Workshop * Date of Workshop * Month MonthJanFebMarAprMayJunJulAugSepOctNovDec Day Day12345678910111213141516171819202122232425262728293031 Year Year20172018201920202021 Time of Workshop * Hour Hour123456789101112 : Minute Minute00153045 am pm Alternate Date Month MonthJanFebMarAprMayJunJulAugSepOctNovDec Day Day12345678910111213141516171819202122232425262728293031 Year Year20172018201920202021 Alternate Time Hour Hour123456789101112 : Minute Minute00153045 am pm Reminders for requester:Need to have at least 10 students in attendanceNeed to post flyers on your floor, hall, etc. for the event at least one week in advanceSend out Emails to residentsProvide incentives for the audience (small prize or food)Meet the presenter at least 5-10 minutes beforehand in the commons area or outside the front door (especially if they don’t have access)Please let us know if anyone attending this program may require any accommodations Description of Workshops:Relaxation of the Mind and BodyThis hour-long workshop gives participants hands on experience with four relaxation techniques including shoulder/neck massage, deep breathing, guided imagery, and progressive muscle relaxation exercise. You will walk away with some stress management tips, ideas for relaxation, and feel a renewed energy from refreshing your mind and body.Simplify Your StressLong days mixed with little energy is a stressful combination. Learn to simplify your stress during this interactive workshop using time management skills and relaxation exercises to help reduce tension and leave you feeling ready to take on the day.It's All About TimeAlways on the go, moving from one thing to the next, and feeling exhausted at the end of the day? Learn some time management skills to help you better organize your schedule, take care of yourself, and feel more productive and energized. Type of Workshop * Relaxation of the Mind and Body Simplify Your Stress It's All About Time Other CAPTCHAThis question is for testing whether or not you are a human visitor and to prevent automated spam submissions. What code is in the image? * Enter the characters shown in the image.